Coach MichelleMar 1, 20193 minCrossFit Open 19.2 Unlocked📷 A repeat workout? Almost. Anyone who's been around for awhile now might remember the triplette 16.2. 19.2 is very similar, yet the...
Coach MichelleFeb 22, 20193 minCrossFit Open 19.1 - The Inside TrackIt’s here! The 2019 CrossFit Open is underway, with the first workout officially a very straightforward couplet. 19.1 is… 📷 While some...
sjkerstetterOct 1, 20182 minFeatured Athlete: Yvette Rode!!!Featured Athlete: Yvette Rode!!! “I’ll never forget the day Yvie finally inquired about CrossFit. We were both working a fundraiser...
sjkerstetterJul 12, 20183 minMikey’s Amazing CrossFit Journey:Two Years InSo, I celebrated my two year CrossFit anniversary this month. What has happened in those 2 years? To dramatically understate the answer...