📷 A repeat workout? Almost. Anyone who's been around for awhile now might remember the triplette 16.2. 19.2 is very similar, yet the...

It’s here! The 2019 CrossFit Open is underway, with the first workout officially a very straightforward couplet. 19.1 is… 📷 While some...

Featured Athlete: Yvette Rode!!! “I’ll never forget the day Yvie finally inquired about CrossFit. We were both working a fundraiser...

So, I celebrated my two year CrossFit anniversary this month. What has happened in those 2 years? To dramatically understate the answer...